
Real Triathlon #3 – 70.3 final results
Swim 1.2 mi, Bike 56 mi, run 13.1 mi Team / Athlete Total Time Swim split mm:ss Bike split H:mm Continue reading
Swim 1.2 mi, Bike 56 mi, run 13.1 mi Team / Athlete Total Time Swim split mm:ss Bike split H:mm Continue reading
Three plus months of hard focused work. Looking at my watch to see if I am on pace during training Continue reading
2018 was a year of tangible results, from years of putting our head down creating sustainable habits & growing together. Continue reading
When I get a running injury, or do not hit a goal time, the thought to quit running completely comes Continue reading
Way before MarathonInvestigations wrote this article about transgender runners at Boston, I had already made my goal for 2017: Qualify for Continue reading
You can see the top pro’s racing with all the high end gear that is ultra light weight and aero Continue reading
The unusual high heat in July & idle weeks before the new training block kicks into gear has drained me, Continue reading
It is true, the way to ANYONE’S heart is through the stomach! The human body must constantly generate new cells Continue reading