Mountains to Beaches getaways
2018 was a year of tangible results, from years of putting our head down creating sustainable habits & growing together. Continue reading
Couple of Athletes
Newlyweds who are bonding as they get older by pushing themselves to new limits
Quitting by Design
When I get a running injury, or do not hit a goal time, the thought to quit running completely comes Continue reading
Gender Neutral BQ
Way before MarathonInvestigations wrote this article about transgender runners at Boston, I had already made my goal for 2017: Qualify for Continue reading
Feeling flat?
You can see the top pro’s racing with all the high end gear that is ultra light weight and aero Continue reading
Why sweat?
The unusual high heat in July & idle weeks before the new training block kicks into gear has drained me, Continue reading
The 21st Century’s “cigarette”
It is true, the way to ANYONE’S heart is through the stomach! The human body must constantly generate new cells Continue reading
Bikes are like shoes, choose carefully!
Choosing a bike is a lot like choosing which shoe to wear. In both scenarios, depending on your experience, objective and Continue reading
Challenging Conditions Channel Courage
(I wrote this a few years ago and never posted it. Here it is) Triathletes are considered lunatics, not because Continue reading
