Disclaimer: This is a personal post primarily for females to adjust the perception of fragility.
Female hormones can be a tornado, yet healthy food and exercise can stabilize the extremes. Hormones are especially an enemy for women when we are on birth control where the foreign hormones blend with natural hormones in such a way that we precisely do not even know how we feel. Being a woman already means internal pain due to all the wonders around menstrual cycle and the weeks around that. Besides the natural miserable status, why would a woman choose voluntary discomfort in fitness? When discomfort is a choice, when it is a door to a goal, it becomes empowering. When this choice expresses mental strength, the physical “growth pain” makes us feel like we aren’t victims in our bodies for a moment in time. We have overcome what we can’t change to reach a result that we wanted. Fitness creates roots of self-confidence, self-value, and health that can counter balance the negative wave of contraception hormones hell. Although hormones are unpredictable, the occurrence of feelings should not be silenced. Sport has given me the ability to listen to my inner voice that I wouldn’t have listened to in the past. Below I share why this was profound to my safety. Continue reading