Real Triathlon #3 – 70.3 final results

Swim 1.2 mi, Bike 56 mi, run 13.1 mi Team / Athlete Total Time Swim split mm:ss Bike split H:mm Continue reading →

The new tech swim game changer

Three plus months of hard focused work. Looking at my watch to see if I am on pace during training Continue reading →

Mountains to Beaches getaways

2018 was a year of tangible results, from years of putting our head down creating sustainable habits & growing together. Continue reading →

Quitting by Design

When I get a running injury, or do not hit a goal time, the thought to quit running completely comes Continue reading →

Gender Neutral BQ

Way before MarathonInvestigations wrote this article about transgender runners at Boston, I had already made my goal for 2017: Qualify for Continue reading →

Feeling flat?

You can see the top pro’s racing with all the high end gear that is ultra light weight and aero Continue reading →

Why sweat?

The unusual high heat in July & idle weeks before the new training block kicks into gear has drained me, Continue reading →

The 21st Century’s “cigarette”

It is true, the way to ANYONE’S heart is through the stomach! The human body must constantly generate new cells Continue reading →