Mountains to Beaches getaways

2018 was a year of tangible results, from years of putting our head down creating sustainable habits & growing together. Continue reading →

Gender Neutral BQ

Way before MarathonInvestigations wrote this article about transgender runners at Boston, I had already made my goal for 2017: Qualify for Continue reading →

Why sweat?

The unusual high heat in July & idle weeks before the new training block kicks into gear has drained me, Continue reading →

The 21st Century’s “cigarette”

It is true, the way to ANYONE’S heart is through the stomach! The human body must constantly generate new cells Continue reading →

Bikes are like shoes, choose carefully!

Choosing a bike is a lot like choosing which shoe to wear. In both scenarios, depending on your experience, objective and Continue reading →

Challenging Conditions Channel Courage

(I wrote this a few years ago and never posted it. Here it is) Triathletes are considered lunatics, not because Continue reading →

Terrible, No Good, Very Bad RUNS

Have you ever had a terrible, no good, very bad run? What made it “bad”? No one asks you at Continue reading →

(S)ave (E)nergy (X)

 Is it unrealistic to ask if you “have” time and energy for regular intimacy?  In this post I will address factors that improved Continue reading →