Real Triathlon #3 – 70.3 final results

Swim 1.2 mi, Bike 56 mi, run 13.1 mi Team / Athlete Total Time Swim split mm:ss Bike split H:mm Continue reading →

The new tech swim game changer

Three plus months of hard focused work. Looking at my watch to see if I am on pace during training Continue reading →

Quitting by Design

When I get a running injury, or do not hit a goal time, the thought to quit running completely comes Continue reading →

Feeling flat?

You can see the top pro’s racing with all the high end gear that is ultra light weight and aero Continue reading →

Years of ignorance to realization

I have known that my left leg is longer than the right, but did not think it was so major of Continue reading →

30 day challenge: 5k everyday under 20 min

Every year, I participated in my USA triathlon winter mileage challenge event. It is to swim, bike, run as much Continue reading →

California International Marathon – 5 years later

Five years ago when I was 30 years old, I did the 30th annual California International Marathon in a serious Continue reading →

De über life

We have set ourselves free!  This done by selling our car – to live the car free life style. No Continue reading →