De über life

We have set ourselves free!  This done by selling our car – to live the car free life style. No more the guilt over our heads of supporting oil based wars. Done the stress of gas prices, maintenance, insurance, taxes, repairs (blown head gasket was the twist of the dagger).  Un-conforming to the modern made American dream that “you NEED to have a car” – in order to get a job, get food, find a significant other.  This dream creating the illusion of ownership when the reality is most people don’t own their cars, the bank does.

This car did have many great stories of adventures with us, but also did carry a scarlet letter on it when originally purchased.  Bessy had a job where you drive together to locations far off to work.  In order to climb the corporate ladder, you recruit people on a team you want to grow – somewhat of a pyramid scheme gig.  These people, who don’t make much, somehow need transport.

So the mental drive to grow the company programs in your head – led to the decision to buy a four seat car.  Originally Roger wanted a smart car, fuel and space efficient two seater.  Eventually Bessy did find better job.  So somewhat of a lesson learned here, be wary of centering your life around a particular job (such as this car purchase).  We still kept the car, but as its known a car is a money pit, and the repairs it needed where beyond the value worth of keeping it as usage is so low.

Fortunately, we were exposed to the car free life living two years in bike / train friendly Holland.  When we first moved there yes I (Roger) was shocked at the deprogramming needed to free myself from the car centric and materialistic lifestyle.  I was in the deep – driving since 16, getting into the car scene when the Fast and Furious movies came out.  I worked myself up to a twin turbo dodge stealth – a top gun car at its time.


It was my daily driver, and that was a fatal error when I was building the power up.  Eventually it gave out with the large turbos I added.  I put my heart and soul into it, yet it was a time to learn to let go.  Still living in Connecticut, a car was needed thanks to the infrastructure.  So I am not totally going to hate on cars, because I probably would have never met Bessy!

No regrets, of the former life.  If anything it makes me appreciate where I am.  This also makes me excited for this new life, as we are on a verge of change thanks to technology – Uber/Lyft being so cheap in urban areas.  The transition phase is occurring with cars to be automated / driverless.  It is good to be ahead in the emerging trends.



While it may be prevented to extents with diet, strength training, etc, Injury in Sport is inevitable.  I started a pure focus on triathlon after I couldn’t power lift anymore.  I was dead-lifting near 3 times my body weight daily… then one day my neighbor decides to talk to me in the middle of the lift. *POP*.  Blown disc. I recovered and tried to work my way back up to my previous abilities, but re-injured myself. It was my passion, the mental part of not being able to continue hurt the most… So I had to divert my energy to other endeavors.  Still on this new path, I did obtain other injuries.  They will happen, its just how you deal with them that matters:


Continue reading

new year, new AG for SDIT


Union Tribune – San Diego captured me at the finish line at SDIT

San Diego International Triathlon is my marker race for the year. Last year I hit my goal of sub 40 in the 10k. The triathlon season this year is a new AG;  A fresh start. I don’t aim for AG rank, but it does make a difference with wave starts (more people in your way).

For the swim and bike, my times were fairly close to last year.  I thought about going with no wetsuit (for a first here) as it was warm earlier in the week. Things did cool down though, so back to the suit.  For the bike, a new ftp of 295w in this race (vs 253 last year)  even though I lost 4lb (illnesses beginning of year). I haven’t done much specific bike training (but my work is a bike messenger). Too bad watt numbers (ego numbers) don’t show up on the results board for bike split!


Even though my watts are up, my run pace is slower 6:38 vs last years 6:26 on the 10k run. It was a longer run this year at 6.44 miles, but I knew I didn’t have what it took based on last year to maintain former paces anyways.  They took out the carnitas snack shack go around, so I thought the course would be a perfect 6.2, and I can save my energy for death hell sprint to the finish. Albiet I saw mile mark 6, it was a long ways away from the finish, suffering ensued from there. If I knew this I would have gone sans wetsuit!  I wanted my paces to evenly split which I did this year.  This race lets me reflect on the past year, and on forward.  My run game is down a bit… so I’m not sure at this moment as running daily is my passion.

OC Marathon pacing 3:10 (fastest pace group as a couple!)

finished pacing

We paced the OC 26.2 @ 3:10 to get out of our comfort zone this past weekend. I got the call 5 days before the race to do the gig.  Luckily I average about 70mpw (and 210 bike, 7km swim) when not marathon training to stay in shape.  I felt like this was a try out for snails pace team, and we made it! This IS the team that helped me achieve my first BQ. They have been around for a long time so it is an honor to give back.

Victor and Chris paced 3:05, lots of speed from November Project SD.

My last pacer gig (fastest 3:15 at Carlsbad) didn’t fare so well, as I wanted. In Carlsbad you split the marathon… someone for the first half then another takes over. I decided to keep going and try to negative split to sub 3:10 old man BQ. Didn’t work out, as I had bronchitis/flu that day, yet still crossed in 10s under 3:15 … on a course of 26.5 miles. (they moved turn around cone further out @ Palomar Rd). But we are instructed to go 5s per mile faster in case this happens.

So besides this shadow of stress for OC full, I thought, sure, why not lets get it this time, plus it would be a great workout for my wife who is co-pacing. After I sign-up, I read the pacer list on website, and see “follow your pacer and they will get you 2 minutes under your goal for BQ time”. I’m saying Oh shit what did I sign up for… thought it was an easier cruise at 3:10 with good weather. I research the course looking at last year Strava results, and also use this great site to make a pacer band based on GRADE effort: (plug in 3:08)


Continue reading

5k season that wasn’t

It’s been a tough year. While battling flu and food poisoning, my training suffered with me being 10lb under weight after pacing Carlsbad marathon (3:15).  Ready or not, I have signed up for multiple 5k races a year ago.


First was Carlsbad 5000 which I upgraded to the All Day 20k last minute. I wasn’t feeling a PR but thought I can hold an ok pace for the four 5k’s.  It’s more a social day as Bessy and her friends were doing it.  The first one went as planned under 20, but I got an asthma attack. I then toned it down for the 2nd race to slip in at half marathon pace.  Thinking I was recovered for the 3rd race… I felt my heartbeat jump way too high and had to shut it down for a minute.  This lead to race 4 which was just a victory lap jog.  I chalk this off as good training.


Next is Triton 5k the following weekend. Since the race starts at 9am, we decided to bike to the race to hit up the awesome post-race bike-discount brunches (Galaxy Taco).  I learned an important race rule… never look back! On the ride up, I lost Bessy a bit so  was looking back constantly. And then BAM, I slam right into a iron fence post, where it sliced my knuckle, blood pouring out badly as if I made a donation onto my handlebars.  In addition feels like I was stabbed in my collar bone, likely bone bruise. I continued on to make it to race medics who bandaged me up.  I was more mentally shot than physically for the race. Somehow I overcame pain and demons in my head to sneak in under 20min with Bessy.  It sucks because I was well-prepped for this one, doing the classic 4x1mile at goal pace workout few days before.

17966762_10105102275820233_6045822355675847881_oRound 3, a week passes, ACT 5k: Last year I won this race, probably because it was long and I had some in the tank.  This year, I previewed the course beforehand, and once again long (3.3 mi). Time goals out the window, this is a position race. I had a good start leading a pack for 1.5 miles. Then just backed off a bit to save a final kick for that extra  400m. I let the guys take the lead, but then see Bessy blow by me hard near the finish, and knew she was much stronger, and they all gapped me too good that my plan failed.  I jogged in the rest knowing it was over. Bessy ended up storming forward to get 2nd overall of all genders. Amazing considering she joined this race 15 min before the start! At the awards ceremony… the most sexist thing happened. They assumed the top 3 would be male. So they didn’t even look at Overall Results, or call Bessy up! I had to go to the announcer to correct him and Bessy got what she earned.

Yes my run form isn’t that great but I am working on it.  Also, perhaps too much racing, as I am getting mentally burned out to go hard… but I still show up for the social aspect.  What I am really learning, to be a good runner you don’t need to sign-up for races while training alone. Just run with some good company and you can work with each other to push your best.

All odds against us (per chance Friday the 13th weekend)

This year we decided to repeat pace the Carlsbad Marathon 26.2, upping the challenge from 3:25 to 3:15. All the training and prep for this was set in the books, till 2 days before the race:

  • A/C in our car shatters metal pieces into the timing belt. Not a quick fix.
  • SANDAG decides to shutdown the rail services for the weekend to work on the track.
  • Work week was tough, I (Roger) had to bike in cold rain that I got sick with mild bronchitis.

Continue reading

Stabbed on my run today

A week ago, I had my bike stolen from me when I went to swim after work (Hilton Bay Front San Diego).  The thief followed me in, and cut the lock 2 minutes later. Here is the video:

I had a hunch, I would see the bike again as it is a rare production bike and had distinct markings. This is the bike. the thief took the aero bars off:


Continue reading