Injuryman

While it may be prevented to extents with diet, strength training, etc, Injury in Sport is inevitable.  I started a Continue reading →

new year, new AG for SDIT

Union Tribune – San Diego captured me at the finish line at SDIT San Diego International Triathlon is my marker Continue reading →

OC Marathon pacing 3:10 (fastest pace group as a couple!)

We paced the OC 26.2 @ 3:10 to get out of our comfort zone this past weekend. I got the Continue reading →

5k season that wasn’t

It’s been a tough year. While battling flu and food poisoning, my training suffered with me being 10lb under weight Continue reading →

All odds against us (per chance Friday the 13th weekend)

This year we decided to repeat pace the Carlsbad Marathon 26.2, upping the challenge from 3:25 to 3:15. All the Continue reading →

Stabbed on my run today

A week ago, I had my bike stolen from me when I went to swim after work (Hilton Bay Front Continue reading →

World Championships?

So my last post I stated how I was awarded a slot to that Age Group (AG) world championships in Continue reading →

“Rog-nar” long drive to Santa Cruz Aquathlon Nationals race

Finally a national championship that is within reasonable distance – Santa Cruz.  This particular race you can earn a spot Continue reading →