Challenging Conditions Channel Courage

(I wrote this a few years ago and never posted it. Here it is) Triathletes are considered lunatics, not because Continue reading →

Years of ignorance to realization

I have known that my left leg is longer than the right, but did not think it was so major of Continue reading →

30 day challenge: 5k everyday under 20 min

Every year, I participated in my USA triathlon winter mileage challenge event. It is to swim, bike, run as much Continue reading →

California International Marathon – 5 years later

Five years ago when I was 30 years old, I did the 30th annual California International Marathon in a serious Continue reading →

OC Marathon pacing 3:10 (fastest pace group as a couple!)

We paced the OC 26.2 @ 3:10 to get out of our comfort zone this past weekend. I got the Continue reading →

5k season that wasn’t

It’s been a tough year. While battling flu and food poisoning, my training suffered with me being 10lb under weight Continue reading →

How can official race photos make you a better runner?

Official race photos have lost a bit of value for some since camera phones are small enough to carry along Continue reading →

World Championships?

So my last post I stated how I was awarded a slot to that Age Group (AG) world championships in Continue reading →