Mountains to Beaches getaways

2018 was a year of tangible results, from years of putting our head down creating sustainable habits & growing together. Continue reading →

Gender Neutral BQ

Way before MarathonInvestigations wrote this article about transgender runners at Boston, I had already made my goal for 2017: Qualify for Continue reading →

Bikes are like shoes, choose carefully!

Choosing a bike is a lot like choosing which shoe to wear. In both scenarios, depending on your experience, objective and Continue reading →

Challenging Conditions Channel Courage

(I wrote this a few years ago and never posted it. Here it is) Triathletes are considered lunatics, not because Continue reading →

Terrible, No Good, Very Bad RUNS

Have you ever had a terrible, no good, very bad run? What made it “bad”? No one asks you at Continue reading →

(S)ave (E)nergy (X)

 Is it unrealistic to ask if you “have” time and energy for regular intimacy?  In this post I will address factors that improved Continue reading →

California International Marathon – 5 years later

Five years ago when I was 30 years old, I did the 30th annual California International Marathon in a serious Continue reading →

Alaska(Woah)Man: The Race

Jessica is an experienced ultra-triathlete (2016 UltraMan Florida winner, multiple time Ironman finisher, Escape from Alcatraz with NO WETSUIT finisher, Continue reading →