new year, new AG for SDIT

Union Tribune – San Diego captured me at the finish line at SDIT San Diego International Triathlon is my marker Continue reading →

Toilet: Friend or Foe?

How you view your toilet relationship can either make or break your day. Through trial and many errors I’ve corrected Continue reading →

OC Marathon pacing 3:10 (fastest pace group as a couple!)

We paced the OC 26.2 @ 3:10 to get out of our comfort zone this past weekend. I got the Continue reading →

5k season that wasn’t

It’s been a tough year. While battling flu and food poisoning, my training suffered with me being 10lb under weight Continue reading →

How can official race photos make you a better runner?

Official race photos have lost a bit of value for some since camera phones are small enough to carry along Continue reading →

“Rog-nar” long drive to Santa Cruz Aquathlon Nationals race

Finally a national championship that is within reasonable distance – Santa Cruz.  This particular race you can earn a spot Continue reading →

Seeking revenge at the Mt Baldy “Run to the Top”

Mt Baldy Ski Lifts host their 51st Annual Labor Day “Run to the Top” 7 miles race with a total Continue reading →

Pikes Peak Ascent 2016

Pikes Peak, Colorado is famous for a few reasons, most know it for the most grueling uphill car road race Continue reading →