(S)ave (E)nergy (X)

 Is it unrealistic to ask if you “have” time and energy for regular intimacy?  In this post I will address factors that improved Continue reading →

30 day challenge: 5k everyday under 20 min

Every year, I participated in my USA triathlon winter mileage challenge event. It is to swim, bike, run as much Continue reading →

California International Marathon – 5 years later

Five years ago when I was 30 years old, I did the 30th annual California International Marathon in a serious Continue reading →

De über life

We have set ourselves free!  This done by selling our car – to live the car free life style. No Continue reading →

Alaska(Woah)Man: The Race

Jessica is an experienced ultra-triathlete (2016 UltraMan Florida winner, multiple time Ironman finisher, Escape from Alcatraz with NO WETSUIT finisher, Continue reading →

“Amphibian” 4th of July Double

Coronado Island is the home of the Amphibious military base with a variety of terrain and water for the soldiers Continue reading →

Will you join me?

Whatever you feel you do not like or are interested in, is based on past experiences of personal trauma, rumors, Continue reading →

Injuryman

While it may be prevented to extents with diet, strength training, etc, Injury in Sport is inevitable.  I started a Continue reading →