new year, new AG for SDIT

Union Tribune – San Diego captured me at the finish line at SDIT San Diego International Triathlon is my marker Continue reading →

Toilet: Friend or Foe?

How you view your toilet relationship can either make or break your day. Through trial and many errors I’ve corrected Continue reading →

How to get started biking to work

Bike to Work Day is coming up, and many people are inspired to participate. Surprisingly, the first step is NOT looking Continue reading →

OC Marathon pacing 3:10 (fastest pace group as a couple!)

We paced the OC 26.2 @ 3:10 to get out of our comfort zone this past weekend. I got the Continue reading →

5k season that wasn’t

It’s been a tough year. While battling flu and food poisoning, my training suffered with me being 10lb under weight Continue reading →

How can official race photos make you a better runner?

Official race photos have lost a bit of value for some since camera phones are small enough to carry along Continue reading →

All odds against us (per chance Friday the 13th weekend)

This year we decided to repeat pace the Carlsbad Marathon 26.2, upping the challenge from 3:25 to 3:15. All the Continue reading →

Stabbed on my run today

A week ago, I had my bike stolen from me when I went to swim after work (Hilton Bay Front Continue reading →