“Amphibian” 4th of July Double

Coronado Island is the home of the Amphibious military base with a variety of terrain and water for the soldiers Continue reading →

Will you join me?

Whatever you feel you do not like or are interested in, is based on past experiences of personal trauma, rumors, Continue reading →

Injuryman

While it may be prevented to extents with diet, strength training, etc, Injury in Sport is inevitable.  I started a Continue reading →

new year, new AG for SDIT

Union Tribune – San Diego captured me at the finish line at SDIT San Diego International Triathlon is my marker Continue reading →

Toilet: Friend or Foe?

How you view your toilet relationship can either make or break your day. Through trial and many errors I’ve corrected Continue reading →

How to get started biking to work

Bike to Work Day is coming up, and many people are inspired to participate. Surprisingly, the first step is NOT looking Continue reading →

OC Marathon pacing 3:10 (fastest pace group as a couple!)

We paced the OC 26.2 @ 3:10 to get out of our comfort zone this past weekend. I got the Continue reading →

5k season that wasn’t

It’s been a tough year. While battling flu and food poisoning, my training suffered with me being 10lb under weight Continue reading →