Terrible, No Good, Very Bad RUNS

Have you ever had a terrible, no good, very bad run? What made it “bad”? No one asks you at Continue reading →

Years of ignorance to realization

I have known that my left leg is longer than the right, but did not think it was so major of Continue reading →

Injuryman

While it may be prevented to extents with diet, strength training, etc, Injury in Sport is inevitable.  I started a Continue reading →

Toilet: Friend or Foe?

How you view your toilet relationship can either make or break your day. Through trial and many errors I’ve corrected Continue reading →

Carlsbad Half Marathon 1:40 Pacers (as a couple)

To lead a pacer group is a right of passage for a runner who’s simultaneously likeable and capable of controlling Continue reading →

Fashion on the Blue Carpet: KONA 2014 Highlights

Early on one of Roger’s selling points to me on triathlon was since I liked changing into multiple outfits, triathletes Continue reading →

5 Lessons on Effective Fitness Recovery

Going from 1st marathon ever last year to 5 marathons this year while also racing all distances of triathlons requires Continue reading →

You K, I K, We All Day 5K!

The day before the Carlsbad 5000 All day 5k (4 5k races within 20-50 min apart) which would be perfect Boston practice with crowds Continue reading →